LOOKING FOR THE BEST GREEN TEA FOR WEIGHT LOSS
Best green tea for weight loss! is one answer we all look for very often.The thing that really inclines people towards green tea is that it has been linked to helping people burn fat and lose weight. But what about other teas? What exactly makes green tea so special? How can we know which is the best green tea for weight loss?
Well, one thing that green tea has, that helps people lose weight is caffeine. Even though one cup of green tea has much less of caffeine than a cup of coffee, the caffeine in green tea still has its effects. Everyone knows that caffeine is a stimulant that gets your heart rate higher. But, most people don’t know that by getting your heart rate higher caffeine is increasing your metabolism. However, this isn’t the only way that people loose weight with green tea. This was proven when there were tests done on people that were having caffeinated green tea as well as people who were having decaffeinated green tea. People that were having decaffeinated green tea were still losing more weight as compared to those who were not having green tea at all.
WHAT MAKES US LOOSE WEIGHT FROM GREEN TEA?
So, if its not in the caffeine then what makes us loose weight from green tea?
The best Green tea for weight loss has antioxidants in them known as catechins. Great thing about catechins is that they do not stimulate your nervous system, and they have such amazing effect that even when they are isolated from the rest of the tea they still produce amazing results across the board. Catechins have not only been linked to weight loss but to also been linked to lowering LDL which are your bad type of cholesterol also raising HDL that is your good cholesterol and at the same time lowering your blood pressure along with many other benefits.
The most important of these catechins is EGCG (Epigallocatechin Gallate) this is a type of substance that can actually boost your metabolism.
Green tea can help us burn more fat during exercise. How ever what most people don’t know is that green tea has been shown to burn a ton of fat at rest time as well. Most studies agree that even when a person is at rest green tea will burn 3-4% more calories throughout the day.
So undoubtedly green tea is the easiest way to weight loss. Grab your cup to fitness and with Twigees make it fitness with convenience, no drips no mess and a perfectly brewed experience.